Scientifically Validated (FINDRISC)
Diabetes Risk Assessment
Take this 2-minute test to estimate your risk of developing Type 2 Diabetes within the next 10 years.
Question 1 of 8
Age
About the FINDRISC Score
The Finnish Diabetes Risk Score (FINDRISC) is a simple, fast, and inexpensive tool to identify people at high risk for Type 2 Diabetes. It assesses risk factors such as age, BMI, physical activity, vegetable consumption, and family history.
Important Medical Disclaimer
This tool provides an estimate of risk based on statistical data. It is not a diagnosis. If you receive a high-risk score, please consult a healthcare professional for blood glucose testing.
How to Lower Your Risk
- 🏃Get ActiveAim for at least 30 minutes of moderate physical activity daily.
- 🥗Eat HealthyIncrease intake of fiber-rich foods, vegetables, and whole grains.
- ⚖️Manage WeightLosing even 5-10% of body weight can significantly reduce risk.
- 🚭Quit SmokingSmokers are 30–40% more likely to develop type 2 diabetes.
Frequently Asked Questions
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What to Do Next
Based on your risk assessment, take these steps to protect your health.