Heart Path
Protect your heart with regular monitoring
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Your Heart Health Tools
Blood Pressure Tracker
Log BP readings and see trends
Exercise Tracker
Track cardio and workouts
Medication Tracker
Never miss your heart meds
Sleep Tracker
Sleep quality affects heart health
❤️ Heart-Healthy Meals
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Lunch Ideas
Based on your preferences
Click "Get Ideas" to see personalized meal suggestions
Heart-Healthy Tips
- 🧂Reduce sodium: Limit to 2,300mg per day (about 1 teaspoon of salt)
- 🏃30 min cardio: Walk, swim, or cycle for at least 30 minutes most days
- 🧘Manage stress: Deep breathing and meditation can lower BP by 5-10 points
- 🍷Limit alcohol: No more than 1 drink per day for women, 2 for men